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Yoga Nidra Meditation Lowers Blood Sugar Levels
If you have type 2 diabetes and take oral medication? Practicing Yoga Nidra meditation might help you “have better control of [your] fluctuating blood glucose and symptoms associated with diabetes,”...
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Viniyoga Sequence for Chronic Lower Back Pain
One, 75-minute Viniyoga class per week relieves chronic lower back pain better than staying home and doing exercises from a self-care book, says a study in the Archives of Internal Medicine. Suffer...
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Is Yoga Good for You? Answers from the NCCAM
The United States Government funds yoga research to protect and help the public. Learn about the health benefits they found. Yoga Is Generally Considered Safe Yoga is a legitimate component of...
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Easy Choice: ACE Group Fitness Instructor Certification
For me, the ACE Group Fitness Instructor Certification was the clear winner over certificates from other education providers. Some gyms and health clubs prefer this certificate or want it in addition...
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